The pursuit of happiness is inherent in almost all people. However, not many people manage to achieve harmony with themselves. How to be happy and have joy every day. Here are some helpful and actionable tips.
Instructions
Step 1
We must clearly understand for ourselves that there are no absolutely unhappy people. There is no such thing as a chronic loser either. Every person is born happy. Happiness does not leave anyone, it is just that people themselves gradually destroy it. Problems at work, personal life, emotional experiences deprive a person of peace and make a person feel deeply unhappy. There comes a breakdown, depression and the question: how to become happy constantly worries a restless heart. The human mind is the main enemy of happiness. The mind is constantly missing something. It is he who does not give a person rest all the time, inventing problems.
Step 2
How do you become happy? It is important to remember that happiness is a spiritual concept; it has nothing to do with the material world. In the minds of most people, the concept that happiness is material well-being is firmly entrenched, however, this is not entirely true. In pursuit of material wealth, you can lose your soul and feel unhappy all the time. Very little is required for happiness: delicious food, health of loved ones and peace in the house. The constant search for exotic pleasures ultimately leads to mental devastation.
Step 3
Happiness is not the fulfillment of wishes. In the question of how to achieve happiness, a person often makes a mistake: he believes that if his wish comes true, then he will always be happy. However, the implementation of the plan gives only a temporary effect. As soon as the desire is fulfilled, a person, according to tradition, begins to desire something else. The euphoria quickly disappears, and the feeling of dissatisfaction reappears. In such an everyday bustle, life flies by.
Step 4
Happiness lives inside a person. Spiritual people have no desires. A truly happy person is satisfied with everything he has at the moment. Everything that happens to them, they perceive with gratitude and completely rely on the will of God, the Universe or Destiny, whoever is more comfortable.
Step 5
Pride prevents a person from becoming happy. The higher the ego, the less happiness. It is pride that prevents a person from enjoying the moment and rejoicing in what he has in the present moment. “I deserve the best” - this phrase is destructive for happiness. The endless desire to dominate, rule and constantly strive for something, leads a person to a dead end and makes him feel unhappy. You can only become happy by adhering to the spiritual path of personality development. And the road to spiritual enlightenment lies through giving up one's desires.
Step 6
It is necessary to realize that a person creates most of the problems for himself. Maybe in order to become happy, you need to change your thinking, learn to listen to your heart and follow its dictates.
Step 7
Suffering gets in the way of happiness. When a person is grieving, for example, he fell ill or lost someone close to him, then it is difficult for him to be happy and in harmony with himself. A difficult thought process takes place, happiness becomes inaccessible and spiritual darkness sets in. At such moments, it is necessary that the person is fully aware of what is happening. In no case should the suffering consciousness be allowed to completely take over the spiritual side. You need to listen to your thoughts, and this is how the key to happiness lies. Use a period of hardship and unhappiness to understand how these negative emotions affect your body. How your body behaves in moments of jealousy, grief, pity, deprivation, doubt, and so on.
