Aggression is a form of behavior in which one person demonstrates strength, assertiveness, superiority in relation to another. Often this behavior is accompanied by the use of physical force and the desire to cause harm. The fact is that in every person there is a certain share of this quality. Its absence makes a person passive, and too bright a manifestation - conflict. In many cases, aggressive behavior can be stopped.
Instructions
Step 1
First of all, learn to manage your own emotions. This will help you choose the right course of action if aggression is shown towards you. It is important to learn how to extinguish unwanted aggression in time, to restrain, to direct it in a different direction. If you feel her attacks too often, find a way of relaxation, for example, playing sports, especially team and extreme sports.
Step 2
Try to understand the motives of another person's aggression. In what case, for what reason, for what purpose, a person begins to behave in this way. If this is a reaction to a situation, to a stressful state, then it will pass as life circumstances change. For the moment, try to be understanding and don't aggravate the conflict.
Step 3
But if this is a constant, familiar state of the person with whom you have to communicate, you need to develop a system of protection. Some people deliberately use aggression to achieve their goals, increase adrenaline levels, get vivid emotions, and, well, elementary - to assert themselves. If you can correctly understand the motives for the manifestation of aggression by another person, you can develop a protective mechanism for yourself.
Step 4
If a collision with an aggressive person cannot be avoided, then change your own position in relation to him: take a seat next to him or to the side. But don't stand in front of you. And it's best to take a few steps away from the aggressor, so you can walk away from the agitated person. If you feel threatened with physical aggression, avoid making eye contact or throw short glances. Take time out on the pretext that you need to think.
Step 5
Do not shout in response to his or her cry, on the contrary, speak more quietly, more calmly and more slowly, but try to avoid very strong contrast in the manner of speech.
Step 6
Remember the famous phrase: "attack is the best defense." It is about taking an active role in such situations. Be confident. Try to shift your focus. You can unexpectedly ask your partner for something. For example: "Pour me a glass of water" or "Sorry to interrupt, but I have a question." In this case, the question should in no way be related to the cause of the aggression.
Step 7
Define a rule for yourself: no one is allowed to be rude and show such a form of behavior towards you. In response to aggression, alternate between soft and hard strategies. Try not to show an unnecessary and uncontrollable aggressive reaction yourself, and avoid communicating with such people.
