Aggression translated from Latin means "attack". To a certain extent, any person, even the most calm and peaceful, can show aggression. This is quite understandable and natural: after all, there are situations when it is necessary to repel the threat hanging over you or your family and friends. But it happens that a person reacts aggressively even in those cases when it is not at all caused by necessity. He has problems communicating with other people, a "label" of a brawler, an ignoramus is glued to him.
Instructions
Step 1
Be sure to try to master the technique of self-hypnosis. Think as often as possible: "I am calm, I am in control, everything is in order." Make it a rule, when communicating with those people who annoy you, mentally count to ten before responding. At first it will be very difficult, but then you yourself will be surprised to see that the manifestations of aggression have become much less.
Step 2
See a qualified endocrinologist. It is possible that your increased aggressiveness is the result of hormonal imbalance. Remember the notorious "critical days", when many women become highly irritable, react too sharply, painfully to everything … in a word, show that very aggression. It is because of the hormonal "withdrawal" that occurs during this period in their bodies. So visit a doctor, get tested, get tested. If necessary, you will be prescribed a course of treatment.
Step 3
Try to get as many positive emotions as possible. Attend entertainment events, watch humorous TV shows, get out of the city, into nature as soon as possible. Walking in the woods, fishing, working in the country - all this has a calming effect, reduces irritability. Accordingly, there will be fewer reasons for aggression.
Step 4
Instill in yourself: aggressive, unrestrained behavior, outbursts of emotions, screams and scandals are inherent in weak-willed people who cannot control themselves. Do you really want those around you to consider you weak-willed, weak-willed?
Step 5
Sometimes this technique can help well: observe from the sidelines the behavior of the other aggressor. The sight, to put it mildly, will be very unattractive. Now think: after all, you also make the same impression on other people. Isn't it better to make an effort to curb your aggressiveness?
