If you decide to strengthen and develop willpower, you will be interested in learning some facts about this amazing character trait.
It is willpower that makes us move forward and get better. It is she who does not allow us to lie aimlessly on the couch watching the next series. It is willpower that helps us to cope with overwhelming tasks in time and give up bad habits.
But modern science says that, it turns out, tight-knit gloves are not the best way to become a strong-willed person.
Rationality and self-control
There is a paradox of bounded rationality. This means that we are all very smart and rational only as long as we do not have to act. When it comes down to it, we forget absolutely everything. Willpower doesn't work. Why this happens is still not known, but this is a scientific fact. This paradox lies at the heart of most "breakdowns".
For what reasons willpower suffers
There are states during which it is very difficult to control oneself, and willpower turns out to be zero. These include the state of alcoholic intoxication (even weak), fatigue and drowsiness. A particular danger is the state of stress. The point is that states of stress and self-control are diametrically opposed. This is why when stressed, people often do things they shouldn't: eat or drink forbidden foods, play video games, or go shopping.
The relationship between health and willpower
It has been scientifically proven that excessive self-control reduces immunity, which, in turn, leads to the loss of any control at all - after all, the body has to fight for survival. To avoid such unpleasant consequences, determine the priority areas in which you cannot do without willpower, and leave the rest of the areas free. Don't push yourself too tightly.
About the dangers of self-control
Sometimes self-control can be not only not beneficial, but also harmful. For example, when a person ceases to feel satisfied with life because he does only rational things and has no time at all for pleasant and spontaneous things. A person must first of all listen to himself and learn to distinguish true desires from just another whim. So put aside a spontaneous, but such a desired thing for a while and if your body has not calmed down, go back and do it: get some sleep, eat a piece of chocolate, or finally buy these shoes.
