Our self-worth affects everything that happens in life. Self-confidence plays a major role in success, because without it, you may not even have the courage to just try. Most often, it is low self-esteem that occurs when people think of themselves worse than they really are. The reasons for low self-esteem can be caused by the wrong attitude of parents in childhood. Or as a result of some serious stress, such as breaking up a relationship with a loved one. But since self-esteem is only what we think of ourselves, it can be raised.
Necessary
- 1. Desire to change.
- 2. Patience.
Instructions
Step 1
The first step to building self-esteem is to stop comparing yourself to others. In this world there will always be those who have something that you do not have, and those who do not have something that you have. It makes no sense to compare yourself with others, in their life everything took shape under different circumstances, you can only compare yourself today with your past.
Step 2
Since low self-esteem is usually an inadequate representation of reality, you need to form a more objective opinion of yourself. With the help of your closest friends, identify your strengths and weaknesses.
Step 3
The next step in raising self-esteem is to end constant self-criticism. You need to stop berating yourself. Whether it's a career or a relationship, avoid using self-deprecating language. Improving self-esteem is directly related to this.
Step 4
If you receive a compliment, accept it by saying “thank you”. In addition to being in line with the ethical norms of communication, accepting a compliment also has an effect on raising self-esteem. When you respond to a compliment with something like “nothing special,” you turn down the praise, subconsciously believing that you are not worthy of it. Therefore, do not belittle your merits, and accept the praise.
Step 5
Sign up for any sports activities - swimming pool, gym, dancing. Improving physical health will help mental health as well. Plus, having a trained body will surely raise your self-esteem.
Step 6
Don't berate yourself for any mistake. To be wrong is to be human, it is common for everyone, even the most successful of us. Instead, reward yourself for small successes with nice little things.
Step 7
Try to do exactly what you really enjoy. It's hard to love life if you spend every day at work that you hate. take care of your hobbies, things that interest you and that make you happier.
Step 8
Listen to yourself first. You will always meet people who are ready to show you how to live right. But only you can figure out what you want from life, so do not betray yourself and your dreams.
