It is known that absolutely everyone has complexes, but some cope with them safely and lead, as psychologists believe, a full life, while others are fixated on their shortcomings and do not know how to get rid of them. It is important to be able to overcome complexes, because this skill can have a positive effect on the future.
Instructions
Step 1
Psychologists divide complexes into two categories. The first includes congenital - this is natural shyness or, for example, shyness in communication and decision-making. The second category includes acquired - this is a distrust of people, which was caused, for example, by an unsuccessful experience of communication with peers in childhood. It should be understood that a person can get rid of the second type of complexes if he shows a drop of confidence, here the choice is his.
Step 2
If we accept the fact that a person himself is the cause of all problems, as a given, then it will be much easier to deal with complexes. You can start by making small victories. This, for example, daily exercises or meditation, self-care and systematic reading of books. A lot of examples can be cited, however, the introduction of new good habits into life helps to remove the internal barrier, as well as most of the complexes.
Step 3
It is a long established fact that a person often forgets the positive moments of life, and the negative ones sometimes leave an indelible imprint. It is very important to try to restructure your thinking. You can keep a diary and list all the good things from time to time, but just throw out the bad from memory. Many, trying to forget someone or something, all the time think about this person or events, thereby only rooting them in their memory. In this case, a new hobby, change of job, activity or study will help to cope with emotions.
Step 4
After completing the first points, people usually have some confidence in their abilities. They understand that they are able to overcome many difficulties and overcome hateful complexes in themselves. Suffice it to recall those around them - after all, everyone has these very complexes, but not everyone puts them on display.
Step 5
It is necessary to see the end result and strive for it step by step. Set yourself feasible tasks and slowly move towards your goal.
