Emotional tightness and shyness often get in the way in life. To correct these character traits, you need to work on yourself. Everyone finds their own unique way of healing and improving the quality of life.
Some people are by nature very shy and cannot open up to another person and show feelings, although they really want it. Emotional coldness has many reasons. This includes the peculiarities of upbringing in the family, character, life difficulties endured, etc. If emotional tightness causes discomfort and difficulties in communicating with people, then you need to get rid of it. There are various ways to become more liberated.
Psychological trainings
They can be done in a support group or at home in front of a mirror, or it is better to combine both. There are many such exercises that will help you express your emotions more easily in different life situations. It will be difficult at first, but persistence is required to achieve positive results.
Studying psychology
To better understand the behavior of other people, you can read various kinds of psychological literature. Try to choose one that will help you in working on yourself and give you practical recommendations.
Communication
You can only get rid of your problem in practice. It is important not only to carry out certain liberating exercises and read psychological literature, but also to communicate. Only through practical experience can you learn something.
Show your feelings. In our age of indifference and emotional coldness of people to each other, there is a lack of warmth and simple human communication.
