Probably, every life had a depressive period, when apathy prevailed and did not want absolutely anything. Accordingly, after such a mood, sadness comes. It is not so important what exactly caused it - the memory of someone, of something … In principle, this is not the point. But the important thing is how to deal with it, what to do and how to deal with it.
Instructions
Step 1
Sadness itself is dangerous because it can again drive you into depression. And this, in turn, will again cause apathy. A tendency to self-destruction will appear. And this is not good.
Step 2
Unfortunately, in Russia, visits to a psychologist are not as popular as in America. If you think about it, just talking to an intelligent person who is trained to help people understand themselves would be a great way out, since you would no longer need to carry around an excess of feelings and emotions.
Step 3
If you are not satisfied with the option with a psychologist (it is expensive, mistrust, etc.), you can ask your friends for help. A small party will quite help to shake up the mind a little, make the body move, get a little pleasure. And if you get even a little joy and pleasure, then the body begins to release endorphins and dopamines, which literally "attack" the brain. These are hormones of joy, pleasure, and after such a "bombing" all existing sadness will be removed as if by hand.
Step 4
If you don't want to see anyone, welcome to the cinema. Buy a bucket of popcorn, a large glass of soda, and sit back. What is the whole point of this technique is the ability to feel a little lonely among a large number of people. Sitting alone, you can ponder, weigh all your views, the reasons why the blues could arise, and try to find a way out of this situation.
Step 5
There are a lot of remedies for dealing with sadness and depression. The main thing is not to despair and not to lean on alcohol. After all, alcohol will make the problem even bigger, even more significant. As the sages of antiquity said, you need to drink for joy, then its value will increase. The same is true for sadness. It will only get worse. And in this mood, and not far from the noose.
