If depression is not recognized in time and action is taken, it can become lingering. A person faced with this unpleasant state feels depressed, incapable of any action, unnecessary. Lingering depression, unlike normal sadness, is a serious problem that can have dire consequences.
Instructions
Step 1
Learn to recognize depression and distinguish it from sadness, grief, fears, etc. It is normal to be worried and upset, so it is natural for a person to feel bad after being fired, divorced, and even after failing an exam. The difference is that sadness fades over time, but depression can last for a long time.
Step 2
Try to identify depression. Start doing what you liked before, meet friends, watch your favorite movies. If all of this helps to lift your mood and distract you from dark thoughts, then you are able to recover from the stress you endured. If you feel annoyed, do not want to see friends, your favorite hobby does not bring relief, most likely you are faced with depression.
Step 3
Pay attention to your physical condition. Depression is often accompanied by increased fatigue, decreased performance, frequent headaches, discomfort in the heart, insomnia, and a sharp decrease in sexual desire.
Step 4
Don't try to force yourself to have fun, much less get angry when you can't. This will only lower your self-esteem and aggravate the situation. You shouldn't watch comedies and listen to funny songs if they don't help you to cheer up and only disappoint you.
Step 5
Use natural antidepressants like chocolate. Also, if possible, it is advisable to go to a relaxing massage session. Aromatherapy helps a lot: in particular, you can use oils of pine, sage, lavender, cloves, rosemary, myrrh, cypress, lemon. In extreme cases, you can take medication, but only as directed by your doctor.
Step 6
Try to walk more often, in the summer - visit the beach and sunbathe. Whenever possible, try to exercise as it promotes the production of the so-called happiness hormone. A great option is yoga classes for beginners, because they will not only provide physical activity, but also teach you to control your breathing, get distracted from dark thoughts, and get rid of negative emotions.
