Depression is a disease that is increasingly common in modern society. Do not confuse depression with temporary experiences, since these are completely different concepts.
Depression can be distinguished by a number of symptoms and signs. First, it is a state of constant fatigue. Moreover, it does not go away during rest, and idle idleness, and even after a long sleep. If fatigue just haunts a person, this is the first alarm bell given to us by the body.
Secondly, cause for concern can be a flock of causeless irritability, bad, for no reason, mood, increased tearfulness and apathy.
Thirdly, the feeling of hunger does not pass away. If on business and idle hands reach for the refrigerator, and all food is absorbed indiscriminately, then we can confidently say that depression has a place to be.
Having noticed such symptoms in yourself, you do not need to immediately run to a doctor - a psychotherapist, at the initial stage you can cope with the disease on your own.
To overcome depression on your own, you need to follow a few tips from psychologists
Gray and dull colors in clothes and the surrounding space should be replaced with brighter, rainbow colors.
To overcome fatigue, you need to move more and get tired physically, no matter how strange it may sound. Every morning, you need to start not with watching TV, but with a walk or light aerobics.
Having fun, going out, meeting friends, and going shopping is a good way to get rid of a depressing mood.
To avoid becoming overweight, you need to include more fruits and vegetables in your diet. They contain vitamins and microelements necessary for the body, which means they contribute to the rise of vital energy.
There is no need to close in yourself, sometimes a heart-to-heart conversation with a loved one brings much more benefit than visiting a specialist.
