It is a well-known fact that the onset of autumn has a depressing effect on the psyche of many people, they want to quickly wake up from the autumn blues. Of course, there are also romantic natures who are very fond of the withering period of nature, but still, most yearn for warm and full of sun days.
All psychologists urge not to call the yearning for summer an autumn depression. If you are bothered by the onset of cold weather, then there are several ways to cope with this.
Many women are interested in the question: how to wake up from the autumn blues?
Experts advise that at such a time it is necessary to practice your favorite hobby as often as possible, then you will simply forget about sadness and blues. If you are bored with everything, then do something new. One safe bet is to change your style and the colors of your clothes. In autumn, you should not dress in brown and gray tones, and it is better to dilute dark business suits with bright accessories.
Your body, exhausted by inner experiences, needs a lot of sleep to accumulate energy in order to wake up from the autumn blues, so try not to deny it. And in your free time, the received energy must be actively spent. With autumn apathy, you need to be as active as possible. Of course, you do not want to make unnecessary movements, but this must be overcome. Start doing any kind of sports: go jogging, sign up for fitness or yoga classes.
Longing for warm days can be the perfect excuse to get started with your own hands. You can do knitting, drawing, modeling from plasticine or clay. Such activities can easily cheer you up.
