What to do if autumn casts a blues? It is imperative to overcome depression, improve your mood and fill your life with positive things in the rainiest time of the year. Autumn is not the time to be sad. Bring color and mood to life with a few tips.
After a hot summer full of events, vacations and good weather, there comes a strip of autumn, often rainy days, a cloudy sky, a piercing wind, the thermometer tends down every day. It is quite normal that a person, being a naturally warm and warm-blooded creature, misses sunny days and is sad. Of course, there are such exceptions and optimists in the world as the genius of Russian literature, Alexander Sergeevich Pushkin, for whom autumn was his favorite season. It was in the fall that he was filled with inspiration to create beautiful creative masterpieces.
What to do for those for whom autumn casts a blues? And what is this?
Blues - a general depression, gloomy thoughts, despondency and fatigue, melancholy and a feeling of hopelessness, a decrease in the emotional and energy state of a person. It seems that this state will never end, will not pass, that all troubles, misfortunes are gathered in one place and are intended for a specific person. There is no desire to continue living in the same rhythm, habitual, necessary things are abandoned, communication with friends is reduced. Some people tend to blame the world around them for their condition, while others - to engage in self-flagellation.
You can and should fight with blues. There are several ways to help us.
1. Making changes to the diet. There are a number of foods that can significantly change a person's mood. These are walnuts and chocolate, cheese, the whole group of citrus fruits. Bananas, grapes, pears, carrots, and red peppers. Drink honey tea. It is honey that has the strongest opposition to the blues.
Introduce these foods, or some of them, into your diet. Take vitamin B supplements to support the nervous system.
Lovers of herbal infusions can be recommended such natural antidepressants as
* infusions of wild rose and hawthorn, as well as raspberry and nettle leaves, can improve the condition and relieve stress, * turnip juice has sedative properties, * a mixture of walnuts, honey and hazel will cheer you up.
2. We change the way of life.
Even if you are not very fond of walking in the fresh air, convince yourself otherwise. Break away from your computer, minimize your interaction with gadgets, and go for a walk. Fresh air, an active lifestyle and hiking are a must in our recipe.
3. For actively working people - set realistic, achievable goals. Autumn is not the best time for jerks, tension and unnecessary frustration. Small scoring victories will be a great inspiration and stimulus to future horizons.
4. Get energized. Together with the temperature heat outside the window, energy leaves our body. Nature is a natural source of energy. Visit a park, forest, river or sea shore. There are donor trees that are able to charge a person with energy, give strength, positive, improve mood.
* Birch brings harmony back to life.
* Oak is able to give clarity of thought and make the right decision.
* Pine has the ability to give creative inspiration.
* Linden will reduce anxiety and aggression.
Go to a tree, address it, lean back, make a request.
5. Eat well. Healthy food gives the body energy and improves mood. Treat yourself to delicious. Favorite sweets, seafood salad, cottage cheese pancakes, strudel or just fried potatoes. And let the whole world wait!
6. Find an interesting business, hobby, hobby. Start learning a foreign language, visit the gym, pool, play tennis, badminton, yoga or just chess. Enjoy your new hobby.
Read books. Good, kind, positive, always with a happy ending.
7. Sing and shout. Depending on the state of mind. Singing improves mood and is a good prevention of ENT diseases, which are actively exacerbated in the fall. With a cry, you can throw out the negative, get rid of anger, aggression, irritation. You can certainly sing at home. But it is better to shout in the bosom of nature alone.
8. Spend time with family, loved ones, friends. Hug children often. They are great energizers and positive sources. Unselfish and generous.
9. Get enough sleep. Sleep is a natural medicine available to everyone. Set aside for tomorrow those things that can wait. Tomorrow will be a new day, new strength and energy for those things that remained yesterday.
At the end of the day, take a warm bubble bath, essential oils, and a cup of tea. Enjoy the warmth and peace.
Visit the solarium. For sunlight is like food.
In countries where the number of sunny days per year fluctuates around 300 days a year, people practically do not have a blues. Southerners fall under natural light therapy, which is so necessary for our body. If possible, visit the southern country.
Love yourself, appreciate and please. And no blues!
