Being in a constant non-stop mode, when life is subject to a schedule, it is quite possible that the time has come to realize that all things cannot be redone. For people who are accustomed to living on a schedule, it is much more difficult to include time for spontaneous actions in their daily routine. Any unplanned business for them is akin to natural disasters. Hence, as a result, false fears, anxiety, stressful conditions can develop.
Necessary
- - Audio CDs;
- - Music player;
- - The book "12 ways to tame stress", A. P. Khodosov, 2004.
Instructions
Step 1
Create a tracklist with your favorite songs. Feel fatigue, or accumulating anger, nervousness - these are the first bells of what it means it's time to take a break, turn on the music. Sound waves increase the frequency of contractions of the heart muscles, affects the brain waves.
Step 2
Do a good deed: give up your seat in transport, in line, hug a loved one or embrace a complete stranger, just ask to do it.
Step 3
Pay close attention to the condition of your facial muscles. According to experts, our jaws are often tense. Take a few minutes to self-massage your face, jaw muscles in particular. Massage in a circular motion around the ears.
Step 4
Words will help relieve stress and control your mood. And not so much the words as the intonation with which we pronounce them. If they ask questions: "How are you?", "How are you?" answer as you would like to answer, even if in reality it is different. Telling everyone that everything is great with you, that things are going great, you yourself will soon convince yourself of this.
Step 5
The key to well-being is a sound, healthy sleep. During a full sleep (at least 8 hours), the cells of the body are renewed, the body relaxes. So that during the night you have time to sleep and relax, create favorable conditions: ventilate the room, take a leisurely walk on the street just before bedtime.
Step 6
Learn to love yourself. Appreciate your achievements: whether it is a position held or a document on higher education, all this makes up your piggy bank of achieved goals. Be proud of what you do: even an ordinary hobby like fishing is worthy of respect from your “I”. Feel free to accept praise for your responsibilities. Allow yourself a bit of healthy selfishness within reason. Do not beat yourself up for the pleasures with which you decide to pamper yourself. This is just a hindrance to getting rid of stressful conditions.
