Each sound carries a certain vibration and can have healing properties, having a beneficial effect on the human psyche, as well as strengthening the human body as a whole, which has been proven by scientists in the 20th century.
Instructions
Step 1
The sounds of water are perceived by the subconscious of a person as a source of life. Even when we hear the sound of water, it calms and relaxes us.
Sounds such as the murmur of a stream, the sound of a drop of rain, the splash of a waterfall descending from the mountains, the impact of waves, the sound of the surf soothes, lulls and relieves stress. The sounds of water enable a person who lives in a city, far from nature, to regain the lost connection with nature and find inner harmony.
Listening to these sounds, the human brain is distracted from unnecessary thoughts and relaxes, which has a strong healing effect on the entire body. This effect can be enhanced if the effect on the visual is added to the effect on the auditory sense organ. The joy of observing the beauty of nature, whether it be the quiet sound of a stream or pouring rain, will help you find peace of mind and improve your mood.
Step 2
Forest sounds such as chirping and birdsong give the feeling of soaring and excitement. They help the emotional state and the human body to achieve a state of harmony.
Step 3
Bell ringing relaxes, relieves anxiety, nervousness and depression. It also restores the psyche and strengthens physical health.
Step 4
A cat's purr is an excellent way to relieve stress and enjoy pleasant emotions. The cat gives a part of the pleasure, peace and tranquility that she herself feels to the person.
