Communication is one of the most important human needs. Many people are experiencing problems in this area. The reasons for these problems are quite diverse, and in order to start communicating with others, you should find out the reason for your inability or unwillingness to do this.
Instructions
Step 1
One of the most common human phobias is the fear of opening up to a stranger. People who are prone to it are commonly referred to as shy, shy, and insecure. This fear can be either an inborn trait of your character or an acquired trait. In both cases, the protective mental reactions of your body do not allow you to fully express your feelings and emotions, "lock" them inside. Over time, the psychological problems of such a closed person can get worse. However, this disorder is quite successfully overcome with the help of a psychologist and personal growth trainings.
Step 2
The second reason that some individuals are not able to fully communicate is a lack of understanding of the motives and mood of people. A person is lost when he hears an unintelligible murmur, and begins to avoid communication. Psychologists teach such patients to correctly interpret facial expressions, gestures, manners of other people, and also help them learn to be tolerant of the peculiarities of various representatives of society.
Step 3
In some cases, the reason for unwillingness to communicate is neurasthenia. If a person works hard and hard, and some problems exhaust him, he comes into a state of weakness and irritability. The main treatment for this syndrome is proper rest for 3-4 weeks. At this time, it is advisable to go somewhere, to change the situation. But if the cause of neurasthenia lies in an internal psychological conflict, such a person needs the help of a psychotherapist.
Step 4
If your communication problems are not due to fear or illness, try listening to some advice from psychologists. Do not be selfish and do not constantly try to take the initiative in the conversation. Aggressive communication deprives the interlocutor of the opportunity to speak, but they will not listen to you either. For communication to be useful, it must take the form of a dialogue, not a monologue. Encourage the other person to voice their opinion and listen carefully. Engage in conversation as needed, but do not interrupt in the middle of a sentence, even if the person is silent. Do not try to continue instead of him - this may offend him or confuse him.
