Excessive worries can prevent you from making the right decision. In addition, restlessness has a negative effect on the entire body. Learn to look at life easier.
Instructions
Step 1
Understand that sometimes you are worried about trifles. There are not so many real reasons for worrying when something seriously threatens your life, health or your loved ones. Look at what is happening around you more objectively, do not dramatize the situation and do not cheat yourself. Sometimes even a trifle unbalances because it is layered on the general restless state of a person. Learn to separate one from the other and don't exaggerate the cause for excitement.
Step 2
Imagine the worst-case scenario that makes you nervous. Think about what will happen if luck turns away from you, everything does not go according to plan, you make a serious mistake. In some cases, you will notice that nothing terrible will happen even with an unfavorable set of circumstances. Yes, you are facing some kind of trouble, but you will surely cope with all the difficulties that have arisen. Perhaps this visualization will help you calm down.
Step 3
Loosen control of your own life. Let some events unfold on their own. Perhaps you suffer from perfectionism and therefore are nervous about everything. Then think about why you want everything to go perfect. Maybe you are not able to influence one, the most important area in your life and therefore try to put all the other areas in full order. Channel your resources in a more constructive direction and stop worrying about the imperfections of your life. Accept it as it is and rejoice in what you have.
Step 4
Believe in yourself and your strength. Perhaps you doubt that you can overcome some of life's circumstances, and fear of the future makes you seriously anxious. Think of all your past victories and the friends and family you can rely on during difficult times. Keep a list of your greatest strengths in mind, don't belittle your strengths.
Step 5
Always try to act in accordance with your conscience and do not deviate from your own principles. Let the awareness of righteousness help you find calm and equanimity in any situation. Do what your inner voice tells you to do. Don't step over yourself. Maybe you are worried just because you did something wrong. Be a fair and decent person, and you will have reason to believe that at every moment of your life you are making the best choice for yourself.
Step 6
Try to have a backup plan for any situation. Keep a certain amount of money in case of emergency, develop an additional plan of action in case the first one fails. Of course, it is impossible to foresee everything. But if you are often worried that something might go wrong, these precautions can save you some worrying, in a bad way, moments.
