There are difficult situations in life in which you cannot do without professional psychological assistance. As a rule, constant stress, a feeling of loss, loneliness, as well as addiction to bad habits (alcohol, smoking, overeating) require psychological intervention. In practice, however, finding the right psychologist is not easy. This should be a specialist whom you can trust and conduct intimate conversations. Therefore, be prepared for the fact that finding the perfect option for you will not work the first time.
Instructions
Step 1
Talk to someone you know. Perhaps they will advise the right specialist. Good psychologists, as a rule, have extensive practice, their names are heard in the city, they can present tangible results of their work. Please note that specialists usually deal with either child or adolescent psychology, or work with adults. Choose a candidate based on your age.
Step 2
Look for ads for psychological help in newspapers. Do not hesitate to inquire about the education and specialization of the specialist to whom you will be scheduled for an appointment. If possible, do not pay for several therapy sessions at once, go for a trial and make sure that this psychologist is right for you.
Step 3
Call the helpline, its number can be found in any social service of the city or information desk. There you can be advised by a consulting psychologist, or invited to a psychological center so that you yourself choose a specialist. Do not neglect preliminary acquaintance: it is better to see a person in advance than to get to see him by paying money, and in the process to find out that he is unpleasant to you.
