One of the causes of chronic stress is the suppression of negative emotions. The accumulation of negative energy leads to the appearance of many diseases. This is because incontinence is not one of your personal qualities, and you do not know how to get rid of negativity.
Instructions
Step 1
Learn to share your troubles with friends, colleagues, relatives, without fear of being branded as a whiner and a person who is always complaining about something. Take care of yourself and your mental health instead of worrying about how other people will perceive your behavior.
Step 2
Releasing negative emotions through screaming, sobbing, stamping feet, and smashing dishes is considered an effective way to release emotions. Go where it is most convenient to do it - out of town, to the mountains, to the shore of a lake or river, to attractions, etc. If you love rock music or football, then combine the clearing of negativity with the opportunity to enjoy songs or cheer for your favorite team. At stadiums and concert halls, an amazingly powerful burst of adrenaline takes place, along with which your worries, fears and other negativity go away. Roller coasters and other breathtaking activities are also great for healing.
Step 3
The opposite principle is not to cry and shout, but to laugh loudly and hysterically. You will not be able to achieve this state on your own, so buy a ticket to a funny comedy or purchase a collection of humorous programs. Spend a few evenings watching fun movies and videos.
Step 4
Sometimes the body itself reacts to the accumulation of negativity - you become irritable and hysterical, and often for a completely harmless reason. This self-defense mechanism helps protect the nervous system from overload. Therefore, if you suddenly wanted to cry, then do it - with rapture, for a long time, removing all sadness, tension and fatigue.
Step 5
You can also share your experiences on paper - earlier it was customary to keep diaries. Buy a nice notebook and write down everything that oppresses you. A good opportunity to share everything and get advice or support is by keeping an online diary. Anonymity and complete freedom of action are attractive for those who do not want to advertise their problems in front of people they know.
Step 6
If you need to suppress anger, then get a punching bag or allocate a large punching pillow. You can beat cups and plates, cut old and unnecessary things into small pieces, tear paper.
