After a lot of stress and severe shocks, it may seem that everything has lost its meaning. Existence seems colorless, the future is hazy, depression does not let go and literally nothing pleases. How to bring back the taste for life?
Instructions
Step 1
Burnout is a normal response to traumatic events. You are simply tired of constantly worrying, the sensations have dulled. Give your psyche time to recover, do not worry yourself in vain. Wait until the moment when the unpleasant situation is over and start restoring your state of mind.
Step 2
Establish a mode of work and rest: go to bed at the same time, eat right. You need regularity and predictability, bring it to life. Not used to this regime? Move on to it gradually and the feeling of constant fatigue will gradually leave you.
Step 3
Refresh your worldview. The ideal option is to go on vacation to an exotic country, but you can simply diversify your leisure time with something not quite familiar. Have you been to an amusement park since childhood? Head over there and take a ride on the carousel! If extreme is not for you, go to the cinema for a comedy, because you have not got out of the house for a long time.
Step 4
To dispel black thoughts, keep your brain busy with something fun. An intellectual game such as chess or poker will do. You can just do crosswords. Psychologically, you will rest during these activities, and your nervous system will recover.
Step 5
Watch small children. Their perception of life is still fresh and highly infectious. If possible, join their games, do not hesitate! Sculpt snowmen, sled, play hide and seek, race. In a word, plunge into childhood.
Step 6
Also, animals, especially cats and dogs, evoke tender feelings. Communicate with them, take care of them, and their gratitude will surely find a response in your soul. You can also just admire the animals - in the zoo, a TV show about animals is also suitable.
Step 7
Play sports or dance. Invigorating morning jogging, rhythmic movements of rumba, latino, breakdancing - all this is a real celebration of life. If you are not eager to "light" on the dance floor, dance for yourself, in front of the mirror. The mood is guaranteed to improve, and one day all the colors of life will return to you, you just need to believe that all the bad is left behind.
