Osho - a spiritual mentor of the 20th century - contributed to the comprehension of meditation aimed at finding truth and finding harmony. The Master's Messages reveal the science of inner transformation, and his advice for daily meditation is simple, modern and filled with wisdom.
About meditation
Modern man does not have time to devote long hours to daily meditation. Osho, realizing this, developed a special technique of meditation for every day, which in a short course is capable of transforming the consciousness of a person. Osho emphasizes that meditation is designed to free the mind from the stream of thoughts and is a pure state of consciousness in which only silence is heard.
Osho notes that modern man is so surrounded by thoughts and concerns that this process does not stop even in a dream. On the path to truth and harmony, you need to train the mind to release its grip for a while and allow a person to meet with pure consciousness.
Release from mental negativity
Osho calls every day to forget about the existing world for a while. To get out of the worldly presence, you need to turn around yourself, and then make another 180-degree turn and start looking inward.
Clouds and black holes will flicker in front of you, through which you need to go forward and forward. Osho refers to suppressed emotions, anger and other inner negativity as clouds. Only when you can free yourself from all negative emotions is it possible to enter the state of meditation.
The Inner Witness and the Growth of Energy
When there is a clear stream of bright light in front of you, you need to remain alert and consciously observe everything that happens as a spectator. It is necessary to breathe deeply and vigorously through the nose, concentrating on the exhalation.
Help with involuntary movements by swinging your arms upward to build up your energy. Watch as the energy builds up in you more and more.
Throwing emotions out
Let yourself go crazy, funny, brutal. It doesn't matter which one, but you need to throw out all the accumulated stream of feelings and emotions on the previously accumulated energy wave. At the same time, do not think or analyze your behavior. Don't consciously choose actions or feelings. Just move vigorously, dance, shake, but throw out everything that has accumulated in you.
You may want to cry, cry, or laugh. Allow yourself to let those feelings pass and release them.
Exhaust yourself physically
Jump actively to physical fatigue, to complete exhaustion. It is necessary to remove all accumulated locks from yourself. Osho notes that in order to eliminate physical ailments, one must allow oneself to do absolutely any action: roll on the floor, growl, hit an imaginary enemy.
This stage assumes that a person goes wild for a while, dropping norms of behavior and imposed ideas. He should be free to perform any actions that he does not allow himself in everyday life or that suddenly come to mind and seem ridiculous. Release all tightness from yourself.
Refer to the silence
Sit down, relax and observe the silence. Don't move or create the slightest movement. Just watch what is happening and arrive in silence. Dedicate enough time to the state of silence to achieve inner peace and harmony. Thank everything.
