Sometimes it seems that your life has ceased to belong to you - family, work and other responsibilities absorb it so much that sometimes we do not understand where time disappears! Not surprisingly, many begin to feel as if life is passing by and do not know what to do about it. With some tips, you can choose a time for yourself to meet the world with new colors.
Instructions
Step 1
Coming to work is the most obvious opportunity to find time for yourself. Of course, the ego can hardly be called free - either your hands are busy driving, or you are standing in a packed subway or bus. In such a situation, ipod will help you: an audiobook or perhaps your favorite music will give you such a charge that will help you get to work refreshed and energetic. Even if there is nothing to listen to, you can still spend this time usefully. Try to "observe the world", keeping your mind completely calm, looking at everything around as it is. Just a few minutes of this outlook on life will help bring your inner self to the fore and lead you to a new, deeper understanding of the world around you.
Step 2
Pause between tasks. Often we try to start doing the next task while still thinking about the one we just completed. This significantly reduces productivity, because mental processes are simultaneously busy with two things. Pause between the current task and the next task. Use this time for yourself. Imagine for a few minutes that you are getting rid of all the mental noise that you did and creating a space of silence and peace within yourself.
Step 3
Nowadays, we are very often distracted by calls or requests to go somewhere. If you want your time to really be like that, then turn off all communications and do whatever is necessary so that no one bothers you.
Step 4
Sometimes, having received a respite from life, we joyfully jump, after which we stupidly fall on the sofa and start looking for the TV remote control. How you will use the time you have received depends to a large extent on whether you will actively create this time in the future.
