It's okay to feel uncomfortable naked. But sometimes shyness becomes pathological and brings a lot of troubles to a person. Some people have to experience a lot of stress during intimacy with a loved one, when visiting a doctor or a bath. It is very difficult to overcome yourself in adulthood, but you can make attempts to look at the problem from the other side and try to liberate yourself.
Causes of Fear of Nudity
Most often, the complexes are rooted in childhood. Perhaps this is the result of a puritanical upbringing, when the thought was imposed on the child that everything connected with the genitals is dirt and sin. The fear of nudity concerns the fear of exposing the breasts and genitals.
Often, mistakes in the upbringing of children by teachers and kindergarten teachers form a wrong perception of their body. Complexes are born from children's fears of being punished, especially in public, worries about the fact that parents find out the truth, etc. As a result, the teenager can no longer undress at the doctor's appointment or in the pool, since he is not at ease with his own body. Often a person himself cannot explain why he is so shy about his naked body.
Another possible reason is the abuse of girls who show signs of sexuality by peers. How often teenage girls with growing breasts become the center of unnecessary attention, bullying and ridicule. Unfortunately, at this age, cruelty cannot be dosed out. Childhood cruelty is boundless and becomes the cause of many complexes, from which it is almost impossible to get rid of in adulthood.
What to do?
If getting naked in front of your loved one has become a problem for you, then you can try to work on your complexes. First of all, you need the help of a professional psychologist. Step by step you will figure out the problem, try something new for yourself in practice and, perhaps, achieve good results.
In order not to be ashamed of your body, you need to love it and find a lot of its advantages. Go to the beach. This is where self-esteem rises in many women. Look around and objectively assess how much better your body is than the women around you.
Try to diversify your wardrobe with sexy clothes with more revealing neckline cutouts or made from sheer fabrics. See how others are reacting to you. Do you see interest and admiration in the gaze of men? Envy in the eyes of women can also be taken as a compliment.
Try to sleep naked. Think of nudity as something familiar, commonplace. Getting out of bed in the morning, linger for a minute at the mirror, look at yourself.
To feel more confident when you are intimate with your partner, tidy yourself up. You should look and feel at your best so that during sex you do not think about any flaws in your body and not be distracted from the most important thing. Although men are not so meticulous about details, it will be easier for you to get rid of embarrassment yourself, knowing that you have epilated, put your nails in order and smell delicious.
