There can be many reasons to be ashamed of yourself. The most common of them are lack of confidence in their female attractiveness and low self-esteem. Every person is ashamed of himself. But not everyone is able to suppress this fear in themselves.
Instructions
Step 1
First, look at yourself in the mirror. To stop being ashamed of yourself, you need to look good. Think, perhaps, you need to change something in your appearance in order to look your full 10 points. And then you will become much more confident in yourself.
Step 2
The next step is to stop being self-conscious about yourself. It may sound trite, but you need to communicate with as many different people as possible. Look for interesting places to find interesting people. Communicate and build your confidence level.
Step 3
To stop being ashamed of yourself, you should not look at your shoes all the time, you need to raise your head. Keep your back straight, smile and fear nothing. Everyone you see is people just like you. Learn to look people in the eye. Do it until it becomes a habit. Try to look confident until you are really confident.
Step 4
Even if it seems silly to you, in order to stop being ashamed of yourself, you need to stand in front of the mirror and learn to speak. Practice diction, timbre of voice, try not to be afraid to speak. Imagine that there is a person in front of you to whom you are telling a story. Try not to stutter or stumble in words. Do this until you see that everything is truly perfect.
Step 5
Take small but sure steps rather than big and awkward ones. Do not jump over your head, do everything gradually. Don't try to speed up the process. Do not volunteer to give a speech in front of an audience if you are not ready for it already.
Use these tips and soon you will stop being ashamed of yourself!
