For many people, the meaning of "getting up on time" is the same as "getting up early," but not everyone can get up early. There are many ways to learn how to get up at the alarm without feeling the need to drink liters of coffee and save yourself from reprimands from bosses, practicing lectures and seminars, as well as from morning races with obstacles in only pants, socks and a toothbrush in your teeth.
Instructions
Step 1
First, never set your alarm clock too long. Nothing spurs you up like the realization that half an hour is left before your important interview.
Step 2
It will be better if you wind up the clock at a different time, for example, at 7:00. Numbers like 6:54 or 7:12 are much better psychologically.
Step 3
If you do not live alone, think, because your loved one will be woken up by an alarm clock, so it is better to get up right away and not interfere with another's sleep with endlessly transferable time.
Step 4
You can also use the site budist.ru. In just a few steps of registration - leave a phone number, which will be kept secret, and you will be woken up by a human or a robot.
