The dull late autumn has come. Everything is gray. It gets dark early. It's cold and damp outside. There is no sun. For many, all this leads to a state of dull sleepiness. It may seem that life itself has become gray and boring. But it's all in our head. Yes, it is our thoughts that shape our mood, and our mood, in turn, shapes the perception of the world around us. What can you do to breathe new colors into your life?
The first thing to do is get enough sleep. Where to? Yes, nowhere, you just need to go to bed early and try to sleep 8 hours a day. When you wake up in the morning, smile. Think about what you want to do today. Note, not "should," but "will." Monitor your health. Take time to exercise every day. Let it be 5-10 minutes, but be sure to set it aside. It is best to do exercises in the morning, but this is not necessary, you can do it at another time convenient for you.
To make time go faster, set achievable goals for yourself. For example, by the end of the year, read 5 books or every week prepare a new dish that has not been prepared before. Keep a diary. On long rainy evenings, it is better not to watch TV or at the computer, but to write down your thoughts, track the achievement of goals and draw conclusions from what is happening with you.
In order to find time to exercise and keep a personal diary, you can get up an hour earlier. If you do this, you will get another extra hour a day for free. To make it easier to get up, write your goal down on paper or in a journal. Tell other people about her. Create your own personal little morning ritual. This can be delicious coffee, a contrast shower, watering houseplants, reading your favorite book, and even watching the news. Give yourself a reward for getting up early. Such a prize will motivate you to achieve your goals. Such a prize can be some kind of delicacy.
And you should understand that if there is little sun in late autumn, then you should become a "sun". Make it as pleasant for people to communicate with you as if they are basking in the sun. Think about how cool it is to warm yourself under a blanket and drink hot tea when it's raining outside. Light a candle and watch the flame dance. Learn to admire the simple moments of life.
Even in the rainy season, you can maintain a positive attitude. It all depends only on us. If you apply all these tips, you will not lose anything, only gain mood, friends and health.
