Experimenting on yourself helps to identify weaknesses, find growth areas and rejoice at success. If you want to test your strength, you can do it in several ways.
Instructions
Step 1
Test your willpower. If you have bad habits, try to get rid of them. Don't smoke or abstain from alcohol, no matter how hard your body resists.
Step 2
Prove to yourself that you are a strong, independent person. Willpower can manifest itself in learning. Take up the study of a foreign language and do not deviate from the developed curriculum. Try to master a new computer program on your own. Take up additional education and set tough academic standards for yourself. Find out what your brain is capable of.
Step 3
Challenge your mind by meditating. Try to restrain extraneous thoughts for a few minutes and plunge your gaze into yourself. Maintain a state of calm and equanimity for as long as you can.
Step 4
Try to achieve impressive sports performance. If you are a beginner, do not set yourself a professional bar right away, it can be detrimental to your health. But show perseverance and consistency in your training. Keep track of the implementation of the plan for the growth of endurance, flexibility of your body, record the results to break personal records.
Step 5
Check if you can lead a healthy lifestyle - do exercises every morning, eat right, observe the daily regimen, get active rest and set aside the right amount of time for sleep. Do not allow yourself to go astray and succumb to various temptations. Stay true to your lifestyle. You can also go hiking or river rafting. See how you can prove yourself far from civilization, in wild conditions, without comfort items. Perhaps you will reconsider your attitude towards many things.
Step 6
Get out of your comfort zone. Do something new, even when you encounter internal resistance. Overcome the embarrassment and urge to bury yourself in the blanket at home. Sign up for acting classes, cooking classes, dance school. Chat with new people and get creative. Shake yourself up and see what talents you have. No need to stew in your own juice. Be an active person.
Step 7
Overcome fatigue and apathy, attend various cultural events, trainings for personal growth, start a blog, do those things that you have long wanted, but did not dare to do. Now you have to drop all excuses and doubts and check what you are capable of.
