Excitement is not the most comfortable emotional state. The reason for its occurrence is lack of confidence in oneself or in a situation. However, it is not difficult to cope with anxiety - you just need to be able to soberly assess its causes.
Instructions
Step 1
Every person had to worry. The reasons for this can be very different, but most often it happens due to uncertainty, inability to predict the situation and prepare for it. Therefore, you can only overcome the excitement by gaining confidence. And it, in turn, comes with good planning and good preparation. Feel free to cheer up and comfort yourself - sometimes such internal dialogues help to distract from the cause of the worries.
Step 2
To defeat anxiety, first of all, you need to understand that there will be no benefit from it in any case, and the expended moral strength will be more efficiently transformed into mental activity. Try to analyze the situation and all the factors influencing it, and then logically predict the most likely scenarios for the development of events. Some of them may seem undesirable. However, theoretical readiness will eliminate the need to guess about the outcome and allow you to switch to other questions.
Step 3
Excitement is inversely related to the level of preparation for the situation, so always pay sufficient attention to this. Knowing that you've honestly worked on the task, there will be no reason to worry. Just in case, think over the fallback options for events - even if nothing unexpected happens, the realization that you are ready for anything will destroy all reasons to worry.
Step 4
Try to think positively. If there are no objective reasons for failure, you should not cheat and intimidate yourself. If you succeed, do not forget to praise yourself. Learn to analyze past situations, paying particular attention to your worries and the real state of affairs. This visual demonstration will help you remember that most worries are far-fetched.
