Some people don't know how to forgive. Because of this, resentment can remain in the soul for a long time and spoil a person's life. To get rid of the heaviness on the heart, you need to reconsider your attitude to the actions of others.
Instructions
Step 1
Some people remember their childhood grievances almost their entire lives. Don't be angry with your parents. Free your heart from painful memories. You are no longer a child and are able to understand why your mom and dad acted in a certain way. The first step to learning to forgive and gaining greater inner freedom is understanding your parents.
Step 2
Stop responding inadequately to the words and actions of your relatives. Family members are not chosen, be more tolerant of them. Remember that these people love you. Take care of family relationships. Get rid of unnecessary expectations from loved ones. Accept them as they are.
Step 3
Reconsider your relationship with your loved one. If you often take offense at your partner or partner, your relationship may suffer because of this. When something does not suit you, do not keep the claim to yourself. Talk to your chosen one or your chosen one, find a compromise solution, but do not keep the grudge in silence.
Step 4
Try not to react so harshly to criticism from others. Think about why their opinion is so important to you. Keep yourself more confident and independent, then no unpleasant conversations will ruin your mood. Keep in mind that sometimes a person can hurt your feelings unintentionally, and forgive him for being tactless.
Step 5
Get rid of excessive suspiciousness. Maybe sometimes you over-dramatize the situation and exaggerate some points. Be more objective. Try to overcome your bias and suspicion. This can be done by raising self-esteem. If you are more confident in yourself, then you will stop exaggerating the situation.
Step 6
Sometimes it's worth letting go of the situation. Maybe you often take offense and react sharply to some moments because you take everything to heart. Determine what is really important to you in life. Some little things aren't worth getting upset about. Therefore, do not waste your mental resources on trifles.
Step 7
Learn how to properly respond to the manifestation of rudeness in public places. Of course, you should not get involved in a scandal with various unrestrained, hysterical personalities. Try to distance yourself from the negativity coming from others. Don't let various manipulators influence your mood.
Step 8
Develop your spirituality. Do not keep evil, negativity, resentment in your heart. Try to criticize others less. Develop a positive attitude towards life. Don't judge others too harshly. Remember, everyone has the right to be wrong. When evaluating people's behavior, take into account that you cannot know all the circumstances of their life that affect their actions.
