Life periodically brings surprises. To accept or not to accept unpleasant situations is an individual decision. Being in a stressful state, a person experiences negative emotions. Therefore, intuitively seeks to get rid of them. Traditionally, the best way is to accept the situation and forgive the offenders.
How to forgive and accept everything
The ability to accept and forgive belongs to the conscious realm of the individual. Psychologists argue that the human mind cannot accept anything, since the processes of assessment, comparison, analysis occur at the level of brain activity. Accepting the situation as it is, without changing it, is possible with some conscious effort. This is a difficult work on yourself and your thoughts, which requires serious preparation.
Calm recipe
If any situation has happened in your life that gives you emotional experiences, you must first calm down. Collect your thoughts and realize that this has already happened. Having calmed down, you will have the opportunity to objectively assess what happened. Analyze the causes and results of your disadvantage. Next, think over all possible solutions to the problem. Perhaps all is not yet lost, and despair is due to emotional stress. If you have found a way out, then sequentially distribute the stages of your actions. From the most difficult situation, the only way is to accept it as it is.
Acceptance recipe
In the psychological literature, there is a significant number of techniques aimed at accepting a situation. One of them is that a person seeks to completely unload the emotional field associated with the problem. That is, just do not think about it. To do this, you need to be distracted in any way that interests you. For example, gym, work, friends, hobbies, travel, etc. However, this is a temporary recipe, as you will mentally revert to negative emotions. The best way is a deep analysis of the situation and a conscious decision not to change anything. This is acceptance. Don't think that you are letting yourself go with the flow without doing anything. On the contrary, you begin to control the situation from the moment when you perceive reality adequately. Acceptance is the next step towards wisdom and self-control. You learn to distance yourself from external factors that affect the psycho-emotional state in general. When you feel ready to accept, you need to learn to forgive.
Forgiveness recipe
The process of forgiveness is complex and takes place in several stages. First, you need to take the other person's place and try to understand him. One of the most important conditions for forgiveness is to forgive yourself. At such moments, your soul and consciousness will get rid of unnecessary internal ballast that prevents you from living fully. The next step will be a meeting with the abuser. Explain all your feelings to him in detail and sincerely ask for forgiveness. After such a ritual, you will clear your heart and minds of emotional stress. Acceptance and forgiveness are closely related processes. If you can accept the situation, you can also forgive.
