A person with the help of his eyes receives most of the information about the world around him. But he can also give it away with his gaze. A person with developed gaze power has an almost hypnotic ability to persuade other people. Such people are very persistent in their decisions. It takes months of training to develop this ability.
Instructions
Step 1
Learn to relax. For such a workout, you need to be able to quickly and correctly relax. In many psychological training, you can see this trait. There are several ways to learn how to relax properly and quickly. Lie as comfortable as possible and spread your arms and legs so that they do not touch each other. Don't strain, don't think. Give your body maximum relaxation. Spend a few minutes in this state. If you don't succeed, then go to the second method. Find or record with autogenous relaxation formulas. It targets many areas and organs of your body. After listening to such a recording, you can easily relax.
Step 2
Look at a fixed point. This is the basis for gaze strength exercises. Draw a black dot on a piece of white paper. It should be in the center of the sheet. Step back one meter and start staring at the point. Concentrate all your attention on this very point. Try to stop internal dialogue and be distracted by extraneous thoughts. Also, you should not blink during class. Train this way for 15-20 minutes daily. After three months, move on to the next exercise.
Step 3
Work with moving objects. If the point was small and stationary, then now go to moving objects. Start with one and small size. For example, a ping-pong ball is ideal. Hang it on a string and swing it. Concentrate your attention on it. It is not advisable to use a pendulum, as it has a certain swing frequency, which can put you into a hypnotic state. Increase the number of balls gradually.
Step 4
Train with a mirror. The power of the gaze is seriously developed by working with a mirror. Its essence lies in the fact that you should look at the bridge of your nose intently, and without blinking. It's not as easy as you might think. Also, with the help of a mirror, you can learn to convey emotions. A trained gaze is able to instill its own emotions and moods in other people.
