With the help of training, you can improve a person's thinking abilities, increase his ability to perceive, process and memorize information received from the outside. If your goal is to improve your IQ test score, self-educate yourself.
Instructions
Step 1
Try to constantly learn new things. Gaining knowledge is great brain training. Learn a foreign language and memorize a few new words every day. Don't just memorize them, but make some associations for better memorization, find out how they are used in context, what prepositions are combined with, and so on.
Step 2
Get in the habit of flipping through encyclopedias or watching non-fiction films every day. Various educational programs available over the Internet will help you develop your abilities. Sign up for a master class you have wanted to attend for a long time. Attend training courses, expand your horizons.
Step 3
Be persistent in working on yourself. If you pay attention to training from time to time, the result will not be as effective as possible. Exercise regularly, systematically. Make a plan for how much time you need to exercise each day and stick to it.
Step 4
Step out of your comfort zone more often. For example, you can return home not in the usual way, but in a different way. Try brushing your teeth with your left hand if you are right-handed. Walk around the house with your eyes closed, check how you will navigate. Develop your ability to use both hands equally well.
Step 5
Do something atypical for yourself. For example, if you love comedy, make an exception once and watch a melodrama. Suddenly you will like it. Try a new cuisine dish. If you are fond of martial arts, visit the ballroom dancing tournament. If you like to relax on the beach, take a tour full of educational excursions.
Step 6
To think more clearly and clearly, put things in order around you. Organized space will help you free up additional resources. Arrange all the things in the closets on the shelves, get rid of unnecessary junk. Choose an efficient storage system, try to organize everything. Keep your home clean.
Step 7
Monitor your health. Sometimes fatigue and exhaustion can negatively affect your thinking ability. To think well, you need to get enough sleep. Sleep as comfortably as possible for at least 8 hours every day. Try to eat right. Harmful, canned, fatty foods drain your energy. And for the brain to work it is very necessary.
Step 8
Avoid harmful influences from outside. There are things that contribute to the degradation of a person. Various talk shows, pointless TV series, useless time on the Internet completely prevents your thinking abilities from developing. Keep this in mind when choosing a way to spend your leisure time.
