It always delights when a person remains calm and calm in a difficult situation. He does not express emotions of anxiety, fear or sadness, but calmly solves the problem. Such people are said to have iron nerves.
Lack of excessive emotions
Some people are naturally reluctant to express emotions strongly. For example, phlegmatic people are somewhat inhibited in the speed of perception of information, they like to remain calm and not show their feelings to the public.
However, someone is made unperturbed by the environment of upbringing or communication. If emotional communication is not initially accepted in a family or company, and an open expression of feelings can be considered bad form or a weakness of character, a person develops a habit of behaving accordingly.
Game approach
If you want to give the impression of someone with iron nerves, learn to control your emotions and not show them in front of strangers. At the same time, it is necessary to learn not to dramatize the situation, and it is good to distinguish when it is worth pulling yourself together, and when the problem as such does not exist in order to react emotionally.
It is worth learning not to take all the events seriously, but to try sometimes to include a playful approach to the situation in your behavior, as if you are consciously participating in a play. The ability to engage in the improvisation of a new role is not only among creative people, but also among those who are considered to be the owners of iron nerves.
Liberation from negativity
It is worth noting that it is not at all necessary that iron nerves are inherent in callous and cold-blooded people. Just knowing how to properly manage your emotions creates the impression of such a strong and unyielding personality.
Since completely suppressing emotions is unhealthy, a balanced person understands that negative thoughts and feelings need to be thrown out. He deliberately seeks to avoid stress and timely frees himself from negativity. But he does not do this as weak personalities, taking his evil out on others or panicking with worry.
A strong personality in public does not show emotions, but looks for an opportunity to relieve tension. At this time, he tries, for example, to do meditation, beat a punching bag, or go to nature and shout in the forest. So a person is able to stabilize his emotional background and continue to act productively again in any situations.
Long practice
If a person is determined to win and achieve, and not to self-pity, then he is able to make his nerves iron. In any case, for this it is necessary to have some experience of impeccable behavior. Each new practice of calm behavior in stressful situations will harden your nerves and make them iron.
