Stresses, nervous breakdowns, illnesses and much more are the result of the frantic pace of life and the pursuit of imaginary benefits. And in order to effectively deal with this, you need to start looking at things differently and develop a sense of beauty in yourself.
Instructions
Step 1
Start with your appearance. As A. P. Chekhov "Everything should be beautiful in a person: face, clothes, soul, and thoughts." Therefore, if something in your appearance does not suit you, start correcting it. Not satisfied with the weight - go on a diet, sign up for a gym or fitness. Not happy with the hairstyle - to the hairdresser, beauty salon, etc. Chat with people who have good taste. In general, start loving yourself.
Step 2
Make time to go to the theater at least occasionally. Evaluate the performance of the actors, not just sit for a tick. Take a look at the museum. Devote enough time to this so that you take your time and calmly see all the pictures well. Imagine what mood the artist wanted to convey in this or that picture, what to show. If you have never been to such cultural places before, visiting them is a must. Even if there are no theater and museum lovers among your friends. Never absolutize the impression of other people's artwork. A person, in order to have his own opinion on any topic, needs to experience and feel everything himself. Do not be afraid to seem ridiculous if suddenly in your circles they not only do not go to such places, but also consider such people to be backward from life.
Step 3
Do good deeds. The main thing is that it should be easy, relaxed and like you. Take a look around your apartment. Are you satisfied with everything? It is not necessary to buy expensive furniture, you can simply add some touches to the interior. For example, hang a picture, buy a beautiful flower or curtains. The main thing is not fashion, but your feelings. It would be foolish to try to develop a sense of beauty in yourself if it is a rolling ball in your house.
Step 4
Agree that hard rock will only contribute to a nervous breakdown and depressing thoughts. Listen to beautiful music. She not only calms, but also gives you the opportunity to think about something sublime and beautiful.
Step 5
Go out into nature more often, preferably with overnight stays. Enjoy the view of streaming streams and beautiful flowers. Spend the evening watching the sunset. This sets the person up to be positive. All city bustle is nothing compared to eternity. Understand that problems go away and life goes with them. Begin to truly love. Love is one of the most beautiful feelings in nature. Start living life, not just existing.
