Currently, a lot of trainings and practical seminars have been developed aimed at developing concentration of attention. A few simple exercises that should be performed methodically every other day and at the same time give them enough time will help to improve attention.
Necessary
grapes, chocolate, paper with a pen, book, picture or photograph, puzzles
Instructions
Step 1
You need to find a painting, no matter what size, but large ones are better for a start. A lot of details should be concentrated in the picture. For example, the plot of the picture is a meeting of friends. You should consider the picture for one minute, and then, having closed it, answer the questions prepared in advance about this masterpiece of art. To enhance the effect, it will be good if your acquaintance looks at the picture before that and writes a dozen or two questions about the details of the image (what is the color of the main character's dress, what is the knight holding in his hand, etc.).
Step 2
In the early days, questions should relate to large details in the image, and later you can turn to military topics or photographs of people at the meeting. Usually, images on these topics are full of small details. Questions can also be about expressing the characters' emotions. For example, what kind of grimace did the fifth soldier from the left marching across the square give out?
Step 3
To improve attention, solving crosswords and puzzles is also suitable. Writing a summary will also be an effective exercise. Have you read a short portion of the story first and then ask you to write down what you remember. Then each time the passage will become longer, and the memorization of the details will increase.
Step 4
Fruits with chocolate also help to improve attention. So the properties of grapes help to enhance attention, and sweet chocolate mobilizes the work of the brain.
Step 5
Ideally, all your senses, touch and smell should be involved in exercises to improve attention. Concentrate on smells, touch, conversation and no detail escapes you.
