Bulky shins often cause inconvenience to their owner. Problems arise mainly when choosing trousers, jeans that are tapered to the bottom, as well as when buying shoes with a bootleg. Exercises aimed at stretching the muscles of the legs will help to correct the situation.
Instructions
Step 1
Sit on your haunches, place your palms near your feet, try not to raise your heels high. With an exhalation, lift your buttocks up, straighten your knees, keep your palms on the floor. While inhaling, sit down again in the starting position. Do 10 to 15 squats.
Step 2
Stand with your right leg forward and your left leg back. As you exhale, bend over to your right leg, place your palms near the heel, do not bend your knees, and your left foot completely on the floor. Pull the toe of your right foot towards you, freeze for 3 seconds, then move your toes away from you. Repeat the exercise 10 times. Swap your legs.
Step 3
Lie on your right side, bend the arm of the same name at the elbow and lean on it, put the left arm along the body. As you exhale, bend your upper leg at the knee, grab the toe with your left palm, and stretch your leg up. Point the toe of the raised leg straight towards you so that the back of the thigh and lower leg are stretched. Hold the position for 2 minutes. As you exhale, bend your left leg and lower it to the floor. Repeat the exercise with your right leg.
Step 4
Lie on your back, bend your legs at the knees, catch your toes with your fingers. With an exhalation, straighten your legs without releasing them with your hands. Hold the stretch for 1 minute, then bend your knees, relax. Repeat the exercise 2 more times.
Step 5
Lie on your back, lower your arms along your body. With an exhalation, bend your right leg at the knee, pull it to your chest, hook your hands on the sock or lower leg, straighten your leg up. Pull your leg towards you, without bending it at the knee, for a minute. As you exhale, bend your knee and place it on the floor. Repeat the stretch on your left leg.
Step 6
Sit on the floor, straighten your legs, pull your toes towards you, raise your arms above your head. With an exhalation, bending at the hip joints, lower your chest to your knees, place your palms on your feet. Hold the pose for 1 minute, then, while inhaling, return to the starting position.
