People are often ruined by circumstances, depressing and depriving them of the desire to live. It seems that the strength of the human spirit cannot cope with certain problems and there is no way out of the vicious circle. But if you wish, the strength of the spirit can be developed so much that it is unlikely that at least some circumstances will be able to break you.
Instructions
Step 1
Take a piece of paper and write down the reasons and factors in life that worried you before, worried now, and may be worried in the future. Cross out the facts of the past that you have already let go of yourself. Now think about whether they can bother you now or later. Probably not already. Forget them.
Step 2
Think about what is bothering you now. Develop methods to combat this. The person is unpleasant to you. It makes you feel worse. Part with him, exclude him from the social circle. Analyze everything. Perhaps the reason lies in yourself. What you still have to think about now. Perhaps you are facing the army (if you are a man) or the imminent birth of a child (if you are a woman). Education of fortitude begins with solving current problems and forgetting the ghosts of the past.
Step 3
Mentally or on paper, make a list of your most worthy qualities. Project them into all life's difficulties. Your character will tell you how to solve problems. Confidence in abilities a priori fosters and strengthens the strength of the spirit.
Step 4
Lie down and wake up with the thought that absolutely everything is within your power. Start small. Think about something that you would never have done before under any circumstances. Get over yourself and give it a try. If you have strong motivation, you can easily cope with the task.
