How To Cultivate Courage

Table of contents:

How To Cultivate Courage
How To Cultivate Courage

Video: How To Cultivate Courage

Video: How To Cultivate Courage
Video: How to Build Your Courage | Cindy Solomon | TEDxSonomaCounty 2024, May
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Shy and indecisive people tend to be passive and shy. Shyness prevents them from realizing their dreams, achieving success in their careers and personal lives. The life of a timid person is boring and full of routine. But it can be made interesting by becoming a little bolder.

How to cultivate courage
How to cultivate courage

Necessary

diary

Instructions

Step 1

Think about what you would do if you were a little bolder and more determined. What dreams would you make to life? Write down all your unrealized plans in your diary. For each case, choose a date when it can be done. List all the reasons why you cannot do it. And write how you can eliminate all the circumstances and reasons that prevent you from realizing your dream. Try to eliminate the causes gradually in order to achieve the goal.

Step 2

Try to change your image. Changing hairstyles, clothes, communication style will entail a change in your attitude. You will change as a person. This on a subconscious level will make you bolder.

Step 3

Think about why you are afraid of everything. Probably, you are afraid to be ridiculed, to lose your importance in case of embarrassment. This is the main reason for shyness, but after a day no one will remember about your act. People are more interested in their own problems. Don't think about what others will think of you.

Step 4

Learn to be sociable. Feel free to talk to strangers, tell them something. This will allow you to become more open in terms of communication and gain self-confidence. Gradually it will become a habit.

Step 5

Become a risky person. Do something you never thought of before. For example, take a roller coaster ride, take a parachute jump. Make new friends, visit new places for you. Discover something new and interesting every day. A series of bold actions will captivate you, and you will not want to return to your old life.

Step 6

Watch brave people. See how they solve their problems, how they behave. Think about how they would solve your problems, what methods they would use in doing so. See how brave people talk, speak. In a difficult situation, imagine that there is a specific brave person in your place, and act like him.

Step 7

Think every morning about what you have achieved, how many obstacles you have already overcome. Encourage yourself that self-confidence is growing day by day. And remember that "the boldness of the city takes."

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