If you are planning to become a professional speaker, then prepare yourself for the fact that you will have to constantly train. And the first thing that needs to be overcome is the fear of speaking in front of a large audience. To cope with this problem, you need to develop many qualities, such as self-confidence and a sense of humor. With the help of the following tips, you will soon be able to overcome stage fright.
Instructions
Step 1
The best way to stop being afraid of a show is to prepare well for it. However, often, having learned about the upcoming performance, the majority immediately designate this event as negative. Subsequently, this leads to the fact that, instead of preparation, the person constantly postpones work for the future. Therefore, as soon as you hear that you need to speak in front of an audience - be glad, say “WOW!”, Make a characteristic movement. Thus, you reprogram your mind to a positive attitude and several times reduce the likelihood of being unprepared before the performance.
Step 2
Any emotion is associated with breathing. For example, when a person is scared, then he breathes intermittently and quickly. Therefore, if you cannot cope with fear, then try to breathe in your belly, as deeply and slowly as possible. In addition, you can breathe with a delay of 4 seconds. Soon, you will feel the fear receding.
Step 3
One of the best ways to get rid of fear, which will allow you to tune in to a positive wave, is to hum a tune. However, it is not always possible to sing the entire song, so it will be more convenient to use a certain phrase, motto or statement, whatever inspires you.
Step 4
When a person is afraid, his body releases adrenaline. On the one hand, it allows him to get a huge boost of energy. But at the same time, when adrenaline becomes too much, then under its influence the body becomes numb, movements slow down, speech becomes distorted. The best way out of this situation is to exercise. If you do not have this opportunity, then you can simply clench your fists - no one will notice, and you are guaranteed to get rid of the excess adrenaline.
Step 5
The position of the body has a huge impact on the internal state of a person. Open your chest, take your shoulders back, fix your gaze on the horizon, and then stand in this position for a few minutes. Then try to talk, you will definitely notice the difference.
