Some people, due to the duty of their studies or service, have to speak in front of an audience in order to play a role, read a report or an informational message. But not everyone is absolutely sure of themselves before going on stage. There are people who are afraid to appear in front of the audience. What are some ways to effectively deal with your fear of public speaking?
Instructions
Step 1
Free yourself from personal complexes and fears that torment and gnaw you. Do not be afraid to dislike someone or seem ridiculous, ridiculous. To do this, begin to fully love and appreciate your personality, accept yourself with all your advantages and disadvantages. Stop taking criticism to your heart. Think in advance that people will say all kinds of things about you: both good and bad. Prepare yourself mentally for possible failure or negative feedback about your performance. Develop self-confidence and strong-willed qualities.
Step 2
As you enter the stage, imagine that you are talking to a close friend or girlfriend in your usual environment, for example, over a cup of coffee in the kitchen. In addition, special breathing and relaxation exercises can be used for effective relaxation before the start of the action. For example, some actors and vocalists alternate deep breaths with holding the breath and then exhaling.
Step 3
Practice doing your daily public speaking more often. To do this, arrange imaginary performances and ask your friends from time to time to turn into the audience, meeting and seeing you off with a thunderous ovation. Get yourself some other workouts. For example, feel free to ask different questions from people in public places, such as while standing in line.
Step 4
Participate actively in the social life of one or more groups. Try to take some important and responsible post. The more often you interact with a large number of people, the sooner you will be liberated, feel free and stop being afraid of performances.
Step 5
Finally, appear on stage as often as possible. Practice is the head of everything. Over time, fear and anxiety will go away, and they will be replaced by genuine pleasure and delight from contact with the audience.
