Always staying positive is an objective necessity in the modern world. Can you learn to stay positive without being violent?
"Learn to rule yourself." This catch phrase is more relevant than ever in our time, when the ability to control emotions is associated with inner strength. It is not for nothing that the ability to think positively has become one of the requirements that are presented to an employee in a business environment. But more and more scientists agree that a smile on duty leads to burnout of our true feelings and to isolation from our real emotions.
The problem is that the moment our brain defines any action as forced, it begins to perceive it as violent. When we wear a smile mask for too long, we get tired faster than when we show our true emotions and look in line with our true mood. So it will not work just to deceive your body - it will always feel that the expression on your face does not correspond to true emotions, and will demand peace and rest.
The whole dilemma is that if our attempts to appear positive are dictated only by the desire for self-control, the body will always track them as false. If a positive attitude is needed, we will look much more convincing.
To stimulate positive thinking, several conditions must be met: creative freedom, a clear sense of purpose, and safety. If at the moment we realize why we are so diligently adjusting our inner world to the positive, we regard this as our own choice and, therefore, our body reacts more positively and more likely will begin to radiate positive.
