Sometimes people themselves deprive themselves of the joy of life, noticing the negative side in everything. You can help them become more optimistic. It is important to tune a person to a positive, and he will begin to perceive life in bright colors.
Instructions
Step 1
Compliment the person. Let him not forget how cute, smart, handsome, stylish, talented, kind, and so on. Sincere praise boosts your mood. And if you find a non-trivial reason for a compliment, your friend can discover new positive qualities or some abilities in himself and rejoice at this.
Step 2
Draw the person's attention to the positive side of the world around them. Send him interesting, inspiring photos. Recommend books and films that give you optimism. Invite him to an exhibition or play, to a circus or zoo. Positive emotions will definitely play a role.
Step 3
Try to always be cheerful, cheerful, friendly and open person. By your own positive example, you can influence the perception of your friend's world. Show yourself how to deal with life's troubles. Don't be discouraged about little things, don't worry about little things.
Step 4
Provide moral support to your friend when he or she is having a hard time. The realization that he is not alone will help lift a person's spirit. Empathize with him, but tell him that everything is not so bad. Give specific facts, for which he needs to be thankful. Prove that there is no reason to despair and give up.
Step 5
Help the person believe in miracles. Arrange a real fairy tale for him. This can be done in a variety of ways. For example, you can anonymously help solve a person's problem by pleasantly surprising them. Or arrange a party for a friend when he doesn't expect it at all. Let him understand that there is a place for delightful surprises in life.
Step 6
Introduce your friend to the auto-training method. Tell me what positive affirmations he can repeat to himself every day to see life in rainbow colors. Explain that such self-attunement is extremely useful for a person's consciousness, because it triggers the mechanisms of belief in yourself and in the kindness of the world around you.
Step 7
Go shopping with your buddy and update their wardrobe. Try to persuade him to buy bright, fashionable, cheerful wardrobe items. Drop into a beauty salon and ask him to get a new hairstyle. Such changes in the image will provoke positive changes in the consciousness of a person.
Step 8
Draw the person's attention to their victories and achievements. Make sure he does not downplay his role in what he has accomplished in life. Explain to your friend that comparing yourself to other people is harmful and not constructive. Help him get rid of this habit and teach him to focus only on himself, on his feelings.
