The days of a modern person are filled with stress. At work, at home, at school - situations that cause negative emotions can occur everywhere. If you do not stop the depression in time, do not get rid of the negativity, you can earn long-term depression.
Instructions
Step 1
To prevent negative emotions from settling in you for a long time, learn to relate more easily to the world around you. Don't worry about trifles. Difficulties at work, aggression from others, failure of the child at school, etc. - temporary phenomena. They can and should be dealt with without leaving the usual, complacent, state. Think about what will happen in a year or two. You won't even remember these little difficulties in life. Or you will laugh at how worried about such a trifling matter.
Step 2
If a really serious event happened that caused negative emotions, in no case do not keep them in yourself. Optimal - splash out the negative immediately. Shout something loudly, go for a run, or do a hundred squats. Physical fatigue will not just replace, but displace moral stress. It is not for nothing that in Japan many companies set up psychological relief rooms. You can punch a punching bag, jump, sing in them. And then, calm and happy, take up the job.
Step 3
Extreme sports are excellent ways to get rid of negative emotions. Skydiving, flying in a wind tunnel, off-road jeep trips contribute to the increased production of adrenaline in the blood. It, in turn, stimulates one of the areas of the hypothalamus, which is responsible for the production of corticotropin-releasing hormone. The hypothalamic-pituitary-adrenal system is activated, and the concentration of cortisol in the blood rises. This complex chain leads to an increase in the action of adrenaline on tissues, helping the body to cope with stress, shock and negative external influences.
Step 4
If extreme sports are not to your liking, try yoga. After two to three months of exercise, you will learn how to deal with negative emotions through meditation and relaxation. And if you decide to continue your studies, then you will discover the secret of Indian gurus who cannot cope with negative emotions, but stop them in the bud, remaining calm and restrained in any situations.
