Not all people prefer to travel by plane, many are still afraid of this type of transport. However, often in the life of everyone there are situations when it is simply impossible to avoid an air flight, then it becomes necessary to stop being afraid to fly and try to calm yourself down before the flight.
Instructions
Step 1
Establish the cause of your fears. Many psychologists advise to determine the exact cause of your fears. To combat fears and fears, identify for yourself what exactly scares you on the plane. You can study its device in detail, find out the statistics of accidents. For example, according to statistics, accidents with trains happen more often than with planes.
Step 2
Take the flight in your mind. You can make this flight in an airplane in advance in your thoughts. Imagine driving to the airport, checking in, settling into a comfortable seat and taking off. Your imaginary flight will be successful and successful. Thus, you will tune in to the air flight in advance, suppressing your fear and fears in your mind.
Step 3
Talk to people who are not afraid to fly. Before you fly, talk to your acquaintances and friends who are not afraid to travel by plane. Having a relaxed conversation with someone you trust can calm you down and set you up for success. The day before your trip, try to distract yourself from your fears, take a walk, do urgent things, etc.
Step 4
Drink a sedative. To stop being afraid of flying, you can take sedatives. They will help you calm down and give you confidence. You can not drink alcohol before departure, as alcohol negatively affects the nervous system, it will only increase your fears and worries.
Step 5
Dress comfortably and play music. Clothing for air travel should be comfortable, it is better if it will not hinder movement. During the flight, turn on calm music, you can read a fascinating book, look at magazines.
Step 6
Breathe correctly. Breathe deeply during the flight, no need to hold your breath. Breathing correctly can even help you fight nausea. You can learn to breathe deeply and correctly in advance, even before the expected flight.
