When faced with a problematic situation, analyzing and planning your own actions will help you, not a large serving of ice cream or, worse, fighting stress with alcohol. In addition, everything eaten during such periods inevitably affects the figure.
Instructions
Step 1
Make a rough plan of what you are going to eat in a day. This will allow you to create a daily diet that you will not want to deviate from, even in connection with stressful situations. If your stomach is accustomed to a certain routine, you will be less tempted to "chew something."
Step 2
Once you have a regular schedule, keep buns and sweets away. For snacks, eat more fruits and vegetables, nibble on diet bread or dried fruit. Reduce the consumption of fried and spicy foods: they already bring little benefit to the body, and the volume eaten in a fit of stress exceeds the norm by two to three times.
Step 3
If your thoughts about unsolved problems "unexpectedly" brought you to the kitchen, then it is better to change the trajectory of movement from the refrigerator to the filter with drinking water. Make a lemonade with three ice cubes, a wedge of lime, a couple of mint leaves, and 1 tsp. honey. Fill it all with water and drink through a straw. Such a drink will drive away the imaginary feeling of hunger.
Step 4
Instead of constantly chewing, boost your nerves with herbal tea. Take crushed dry leaves of chamomile, lemon balm or mint, oregano, St. John's wort, linden as a basis. For a kettle with a volume of 0.5 ml, use 1 tbsp. any of the specified components. If you do not have any natural fees, brew weak green tea with 1 tsp. honey. Drink soothing drinks once or twice a day.
Step 5
Remember to do light exercises a couple of times a day to tone your muscles and stimulate the body's production of beta-endorphins, which are responsible for blocking stress hormones. The next time you feel like thinking about problems, do a few hand swings, bends, or 100 jumps on the rope. It is important not to overdo it here, your task is only to warm up the muscles a little without feeling very tired.
