Psychological stability is a quality that must be developed in oneself over the years. Rarely does a person have this quality from birth. There will be many troubles or tragedies in life, which only patience and calmness will help to survive.
How to Become a Psychologically Resilient Personality
From a scientific point of view, psychological stability is interpreted as the ability of a person to function adequately under the pressure of unfavorable conditions. Esotericists believe that psychological stability is the fulfillment of karmic tasks in a person's life. You can choose any point of view. There are effective methods for developing psychological resilience in your character.
Rationalization method
This method is based on the fact that you need to consciously change your attitude to the situation. In this case, the situation becomes less traumatic for a person. Most conflicts can be resolved with your efforts. You cannot direct the conflict inward, as this can resolve your internal energy. In order to master this method, it is necessary to reduce the emotional coloring of the event that happened to you. Turn off the emotional background. Give yourself the mindset "it's good that ….". Watch your speech even in your thoughts, do not say "sorry that …", "how could this have happened." If you are already in the stage of conflict, then think not about it, but how to resolve the situation.
Switching method
The ability to switch on time is a great gift. More often than not, we bury ourselves in our emotions and begin to analyze what has already happened. This happens especially often if the situation is protracted. You need to switch to what you love. This could be your favorite hobby, meeting friends. Spending time with friends, laughter and humor helps a lot. The main thing in this case is to get positive emotions and get rid of the negative.
Catharsis method
Catharsis is a spiritual cleansing of the body, a way to neutralize negative emotions. Catharsis was used more than two centuries ago by Aristotle himself. Catharsis was actively used in psychotherapy for the treatment of neuroses. In the modern sense, catharsis can be viewed as a sincere conversation with friends. You should not go through troubles alone, since not everyone can cope with the problems that have piled up. Better to talk to a loved one.
Method of "paper complaints"
This method has been used by many since childhood, but is often forgotten over the years. Almost every person in childhood had a diary in which we wrote our experiences and problems. As an adult, writing down your thoughts on paper will help you understand yourself and solve a problem. Create a notebook in which you will record your thoughts during a period of conflict. When you have written everything that you think is necessary on paper, re-read it later and complete it with the necessary information. You can also write an action plan.
All methods are good, but the main thing to remember is that there are no insoluble situations. In most cases, you can find the optimal solution. It all depends on your efforts and the ability to be psychologically resilient.
