From life you always want to receive only positive emotions. But, unfortunately, this is not always the case. Hustle and bustle at home, problems at work, lack of free time, lack of sleep, problems in personal life - all this very often leads to stress. But you can learn to cope with a bad mood yourself.
A sweet apple will soothe
Sweets soothe and cheer up. However, in dealing with stress, you should not overuse candy and chocolate. It is better for them to prefer a sweet apple. It is rich in fructose as well as anti-stress vitamins.
Drink the right tea
If the day has turned out to be hard and stressful, in the evening, in order to sleep peacefully, you should drink a cup of tea with lemon balm or mint. It is also helpful to brew St. John's wort or chamomile. The latter, by the way, not only calm, but also increase resistance to stress.
Stretch your fingers
This simple trick can help you cope with your nerves and even suppress anger. Stretch each finger on both hands and then shake your hands loosely. This action is the opposite of clenching your fists and signals the brain to calm down.
Balance point
In the chest area is the thymus gland. If it is gently stimulated, anti-stress hormones will begin to be produced in the body. To stimulate, clench your hands into fists and tap lightly on your chest for one minute.
Exhale the vanity
If you are very anxious, you may feel like you are out of breath. Sit back on a chair, place your hand on your stomach and inhale deeply through your nose. Feel the belly filling and the air filling the body. Exhale slowly through your mouth. Repeat the exercise 10 times.
