On the way to achieving the goal, there are many obstacles that can significantly reduce the desire to work further or nullify it. You can stay motivated by following a few simple rules.
Instructions
Step 1
Do what pleases you. To achieve this goal, choose the path that takes into account your individual characteristics as much as possible and will be pleasant to you. For example, when deciding to lead an active lifestyle, use the types of physical activity that you enjoy. Do not follow the lead of glossy magazines. Trendy morning jogging, which is excruciating for you, can be successfully replaced by evening exercises on a stationary bike.
Step 2
Concentrate on the end result. Don't get hung up on solving small, sometimes unpleasant, tasks. Getting bogged down in a routine, it's easy to give up. Remember your goal. Hang a motivational picture or phrase above your desk.
Step 3
To create a good mood when you start a project, do an easy task. The achieved result will allow you to gain self-confidence and give a feeling of joy from the work done.
Step 4
Until the battle fuse from success has not passed, move on to the most difficult task of the project. Never put off a big task at the end of the working day, and even more so do not do it on weekends. Chances are very high that you will get the job done somehow or not at all.
Step 5
Don't overload yourself. Assess your strengths soberly. Don't skimp on sleep, walks, and socializing with family and friends. It is much easier for a healthy person, surrounded by the love of family and friends, to stay motivated.
Step 6
Get some rest. Taking regular breaks will help you maintain a high level of productivity. Shifts between work and rest are useful for staying motivated, because by alternating different activities, you give your brain the ability to find the optimal solution to achieve a goal.
Step 7
Reward yourself. Celebrate the completion of each stage on the path to achieving the goal with a little encouragement. This reward can be a cup of coffee or a short walk.
