Stress and fear always stick together, they are firmly rooted in our minds, fear is the cause of stress and its consequences. Fear can also be a response to stress. In our daily life, we are constantly faced with many problems that cause fear. The reasons can be social and cultural. Obsessive fears that flow into stress are referred to as neurotic disorders.
Necessary
- - a diary of fears;
- - "inventory" of fears;
- - control over fears and stress.
Instructions
Step 1
All our fears, from mild anxiety to overwhelming horror, are associated with specific objects or situations in life that do not actually pose a real danger.
Step 2
The causes of fears are often hidden deep in the subconscious and in order to get rid of stress and fears, you need to throw out all the causes that cause them. Imagine that you are taking an "inventory" of fears, think about which of them you can get out of your head without regret. Consider those that are in the very corner of the subconscious. Throw them away once and for all, and then admire the result. Now there are fewer fears, every day you can meet more and more problems and life situations calmly. Believe in yourself.
Step 3
If you learn to recognize and control fears, you can cope with any difficulties and problems. You will become a more optimistic person, relations with friends and family will be more harmonious.
Step 4
Stress always acts imperceptibly, a person strains to the limit, his irritability increases, his pressure rises, which are the first symptoms of fear. At such moments, the immune system is also weakened, which allows bacteria to "attack" the body and lead to protracted diseases.
Step 5
Relieve yourself of problems and go in for sports. Start jogging in the morning or get a membership to the pool, and the gym will do. Stick to a diet, stop eating before bed, take vitamins daily. Because the body needs support. Work out your own sleep ritual, before bed you need to calm down and relax. Read a book at night, drink mint tea.
Step 6
Keep a stress diary and write it down by the minute. It can be made from any notebook or notebook. Divide each page into 3 columns. In the first, add the stress time, in the second - the source, and in the third - your reaction. After a week has passed, open your diary and analyze the situations that happened and your reaction to them. Thus, you will understand that there are too many stupid fears in your life. Recovery will happen after realizing that fears are meaningless.
