Today's time is very difficult: economic instability, family conflicts, natural disasters and terrorist attacks - we cannot fix all of this. But we can influence our perception of the environment, which will help us gain in a certain sense worldly wisdom to cope with modern pressures.
Necessary
The ability to communicate sincerely
Instructions
Step 1
Avoid unnecessary worries. Both experienced and predicted worries can be called superfluous. You cannot let in your mind more disturbing thoughts than it is able to accommodate in a particular period. Otherwise, there will be a serious failure in our life. After all, as Jesus Christ once said: "Never worry about tomorrow, because tomorrow there will be your own concerns."
Step 2
Determine the meaning of your life. Nothing plunges a person into despair and despair more than the thought that his life has no worthwhile purpose. If a person is able to explain to himself why he lives, then he cannot be broken. According to the neurologist V. Frankl, a Holocaust survivor: "There is nothing in the world that helps to survive even in the worst conditions, except for a deep awareness of the meaning of one's life." Try to define your lofty aspirations. Let this be an achievable noble long-term goal. Do not associate your aspirations with the purchase of luxury goods. Otherwise, you run the risk of acquiring temporary fake satisfaction and returning to the main question "how to survive at this time."
Step 3
Be content with what you need. Contentment really brings happiness. Professor Arzhir Hadzhikhristev, a Bulgarian gerontologist, said: "The biggest evil is dissatisfaction with the little you have." Talking about how contentment has a positive effect on health, he added: “Those who do not try to live better than their neighbors, and who do not strive to have more and more, do not know the competition and therefore live stress-free. Thus, he protects his nerves."
Step 4
Look for real friends. Being honest can help you get through the peak of your despair. According to Bela Buda, a Hungarian health official, "a person perceives his problems as huge and insurmountable rocks, at the moment when he is alone with them." Listen to these wise words. You should not bring yourself to the point that you have to fight off an uncountable number of personal problems alone. Find a friend you can confide in. Sometimes we avoid talking about our personal problems with other people simply because we are afraid to show our weaknesses. You can go to a specialized help center, where experienced staff will take these fears into account. In some cases, you can call the hotline or find a well-established psychiatrist. But some experts also admit that religion is a good source of help.
