The mood of any person is directly dependent on natural factors. Some people like rainy weather and it makes them feel better. And to someone on the contrary - only sunny weather. Regardless of preferences, in the fall, almost everyone's mood begins to deteriorate.
First of all, a person feels the approach of winter and becomes sad. He begins to miss the warm sunny days and evenings when he could walk and breathe fresh air. Plants gradually shed their foliage, and natural colors become very dull and gray. Very often people start to delve into their problems. From this, the state of health and, accordingly, the mood worsens.
In order not to fall into the autumn depression, you need to spend more time with friends or relatives. In the fall, you can find a huge number of things to do. First of all, this is a hike in the forest for mushrooms or a walk in the city park, for example, roller-skating or cycling. Try to spend as little time alone on the weekend as possible. It will be better if you go to the countryside outside the city or to the country house with loved ones.
If visiting nature is impossible and you are constantly in a house or apartment, then you can make a small rearrangement of furniture or start repairs: for example, paste new wallpaper or clean the room. Do not curtain the windows - the room should be light and comfortable. It will be even better if you include fun and positive music.
In this case, invite your friends to visit. Throw some themed costume party. Prepare some interesting contests and tasks in advance.
If you have the opportunity, sign up for the sports section or purchase a subscription to the fitness center. Exercise helps the body produce endorphins, hormones that improve mood and make you feel happy. Even regular jogging, in the morning or evening, will have a positive effect.
Another well-known remedy for bad mood is shopping. Postpone shopping until early fall and visit shopping malls to purchase essential items and goods. It has long been known that new things improve your mood.
Having the right schedule for the day will also tone your body up. You need to sleep less and be more outdoors. Well, the most important thing is the diet. Add plenty of fruits and vegetables to it. In the fall, feel free to use chocolate without worrying about your figure. Cold air requires an enormous amount of calories.
In folk medicine, there are many infusions and decoctions to improve the autumn mood. For example, a decoction of peppermint. For its preparation, take 1 tbsp. l. mint leaves and pour 200 ml of water. Then simmer after boiling for 10 minutes. You need to use the broth in the morning and evening, 100 ml. Also, a good mood will bring you a tincture of lemongrass berries and seeds. It is prepared in proportions of 1 to 10 and taken 2 times a day, 20 drops. But remember, all these folk remedies have contraindications, and they must be taken with caution.
Autumn depression will pass imperceptibly if you are surrounded by loving people who will not let despondency overcome a positive mood.
